You can drink wheatgrass shots, eat kale salads all day, or bubble wrap yourself – but that won’t detox your career. Here are 6 easy steps I would advise commercial artists take to get healthy professionally in 2013. Remember, the goal with any detox (body, mind, spirit, or even work) is to clear out the junk and let the good stuff in.
THIS WILL ONLY TAKE 5 MINUTES! Take out a pen and five sheets of paper.
1. SET A GOAL:
2. MENTAL PURGE:
4. PHYSICAL PURGE:
5. BREATHE IN:
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